So often life can feel overwhelming. We are here to remind you that you only need to focus on what's most important for you and then follow these three mottos:
Keep moving.
Keep Smiling.
Keep breathing.
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Share some of the nice things people have said about us and our work together.
I had a “health scare” at a doctor’s appointment. I needed motivation to lose weight, take fewer medicines, and eat a healthy diet. I remember when it was extremely difficult to powerwalk 5,000 steps. Now I can do 15,000 to 20,000+ powerwalking steps a day! I’ve had sprained ankles that hurt a lot, and the biggest struggle was having to start all over again, slowly. I've learned to set small goals, have fun with my daily workouts, and schedule rest days. Thank you for teaching me that my self-care matters and for the continuous educational and motivational support you provide.
I started working with Greg and Katie because I wanted to try something new and different, a challenge. At first, I was afraid of flipping over a tire and climbing a rope, but I wanted to get stronger and ready for obstacle-course races. My biggest struggle was my arms! Having a group of people supporting each other, including my running partner Chris, was the best thing. Working out as a group kept us moving and staying active. After working with Greg and Katie, my current goals are to stay active, keep up with our boys, and run a 10k! Thank you, Greg and Katie, for sharing workout/health tips and recipes.
I had the privilege of working with Greg as my personal trainer for almost a year prior to the COVID lockdowns. I’m not considered athletic by any stretch of the imagination, but with Greg’s encouraging training style, by the time we had to break, I went from an over-60 woman who couldn’t do a push-up when I started to a woman lifting over 100 lbs. Greg's patient, encouraging, and informative training style was just what I needed. If you’re looking for someone willing to walk with you on your health journey, I highly recommend Greg!
I wanted to lose weight, sleep better, and just feel better. I was concerned I would not be able to make any kind of lifestyle change. My greatest result is that I am finally able to sleep!! While I don't sleep as much as I think I need, I am definitely getting better quality sleep. I have learned to set baby goals, so I don't get too discouraged. It is good to have a long-term goal, but set smaller goals to help you reach it! I love the positive energy that Greg and Katie always put out. Whether we are working out in person or just staying connected via Facebook, they help me to find the positive in each situation and never give up. Both of them are great at helping me to push past my fears and limits.
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